resources

You’re not broken.

And everything you’re looking for already exists within you.

If you’ve found your way here, this is proof that you are already on the path to finding answers. Don’t stop searching. Believe in yourself.

I know that you are capable of making the changes you’re looking for. I have. You can.

the concept archives

Concepts covered in our sessions & workshops, for deeper understanding:

Recommended only after coming across a concept together in a session

MY personal LIST

What’s helped me on my journey to healing:

A list of resources to help you with healing outside of our sessions and workshops

LOVE NOTE AFFIRMATIONS

Short and powerful messages, categorised by theme, to help in those moments of fear and self-doubt:

To put in doubt those self-limiting beliefs and stories we repeat to ourselves + Reinforce new, preferred beliefs.

  • Workshops, Circles & Community Projects

    FIND OUT ABOUT MY NEXT OPEN, FREE WORKSHOPS AND CIRCLES.

    Online - in Spain at the Costa Tropical and in Granada City, - in Cape Town, South Africa.

    FIND OUT WHAT I AM DOING IN MY COMMUNITY

    as my way of giving and contributing to the world.

    More info

  • Healing Your Relationship with Food

     ARE YOU LISTENING

    to what your body is whispering {or screaming} at you?

    If you’re dealing with anxiety and stress around eating, feel food-obsessed and out of control or feel no matter what you do your symptoms just get worse, maybe it’s your moment to have a look at how lifestyle and your emotions are contributing to the problem, so we can get you back on track travelling discomfort-free, eating what you like and enjoying your social life to your heart’s desire!

    More info

  • Consultation Chats

    ALL SOUNDS INTERESTING BUT NOT SURE IF THIS IS FOR YOU YET?

    No worries, it’s normal… It’s really important that we’re a good fit and we won’t know whether we are until we’ve had an initial chat. That’s why I offer A FREE 20 MIN CONSULTATION CALL, no strings attached. After the call you decide whether you’d like to contact me for a first session.

    More info

  • Book a Session

    CLEAR ABOUT MOVING FORWARD?

    Flexible to your schedule, fitting in with your busy life and from the comfort of your home with no need to travel. Alternatively, I do also offer in-person sessions: in Granada, Spain & also Cape Town, South Africa, depending on the time of year.

    Each session lasts approx. 55 minutes and costs 55€.

    Pack deals of several sessions available, each session at 50€.

    Book Here

  • Newsletters, articles & resources

    WANT TO RECEIVE NEW JUICY CONTENT & INVITATIONS

    TO MY NEXT FREE OPEN WORKSHOPS & CIRCLES?

    Feel free to sign up for my Newsletter - I send out a short newsletter every two weeks, with snippets from our monthly subscription programme. It includes tools, resources, motivation and actionable content.

    Subscribe Here