the concept archives

Everything you’re looking for already exists within you.

Below you’ll find a library of concepts that I may mention and explore with you in sessions and workshops

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The idea is that once unfolded and discussed together, you can reflect on them for deeper understanding and that AHA MOMENT of being able to put into words what you experienced!

While theory, knowledge and mental processing is of course important, please remember that without the true experience in your body and your intuitive emotional self first, reading about these concepts will likely only result in a cold, theoretical and mental understanding of the concept and not result in it being integrated and truly understood on the deepest level.

You cannot have an experience through knowledge. The experience needs to come first.

For this reason, I ask that for your own benefit you only read a concept after coming across it and naming it together in a session or workshop. It’s up to you, only you will be cheating yourself.

  • Workshops, Circles & Community Projects

    FIND OUT ABOUT MY NEXT OPEN, FREE WORKSHOPS AND CIRCLES.

    Online - in Spain at the Costa Tropical and in Granada City, - in Cape Town, South Africa.

    FIND OUT WHAT I AM DOING IN MY COMMUNITY

    as my way of giving and contributing to the world.

    More info

  • Healing Your Relationship with Food

     ARE YOU LISTENING

    to what your body is whispering {or screaming} at you?

    If you’re dealing with anxiety and stress around eating, feel food-obsessed and out of control or feel no matter what you do your symptoms just get worse, maybe it’s your moment to have a look at how lifestyle and your emotions are contributing to the problem, so we can get you back on track travelling discomfort-free, eating what you like and enjoying your social life to your heart’s desire!

    More info

  • Newsletters, articles & resources

    WANT TO RECEIVE NEW JUICY CONTENT & INVITATIONS

    TO MY NEXT FREE OPEN WORKSHOPS & CIRCLES?

    Feel free to sign up for my Newsletter - I send out a short newsletter every two weeks, with snippets from our monthly subscription programme. It includes tools, resources, motivation and actionable content.

    Subscribe Here

  • Consultation Chats

    ALL SOUNDS INTERESTING BUT NOT SURE IF THIS IS FOR YOU YET?

    No worries, it’s normal… It’s really important that we’re a good fit and we won’t know whether we are until we’ve had an initial chat. That’s why I offer A FREE 20 MIN CONSULTATION CALL, no strings attached. After the call you decide whether you’d like to contact me for a first session.

    More info

  • Book a Session

    CLEAR ABOUT MOVING FORWARD?

    Flexible to your schedule, fitting in with your busy life and from the comfort of your home with no need to travel. Alternatively, I do also offer in-person sessions: in Granada, Spain & also Cape Town, South Africa, depending on the time of year.

    Each session lasts approx. 55 minutes and costs 55€.

    Pack deals of several sessions available, each session at 50€.

    Book Here